<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Vitality Health and Wellness Coching]]></title><description><![CDATA[Vitality Health and Wellness Coching]]></description><link>https://www.vitalitycoaching.co.nz/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Mon, 03 Aug 2026 13:31:58 GMT</lastBuildDate><atom:link href="https://www.vitalitycoaching.co.nz/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Do Some Things Feel Harder Than They Should?]]></title><description><![CDATA[First published in the Twizel Update, June 2026. Recently I had a simple task on my to-do list: count a pile of empty seed bags of various sizes that had been kindly donated to me for an upcoming fundraising event. It wasn't difficult, didn't require any special skills, and probably would have taken less than ten minutes. Yet for some reason, I kept putting it off. It was one of those ordinary tasks that somehow felt surprisingly difficult to begin. The bags sat there for days - really...]]></description><link>https://www.vitalitycoaching.co.nz/post/why-do-some-things-feel-harder-than-they-should</link><guid isPermaLink="false">6a7045bea1ccffbfde8010db</guid><category><![CDATA[Everyday Reflections]]></category><category><![CDATA[Health Wisdom]]></category><pubDate>Mon, 03 Aug 2026 08:25:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c3f39_ef151553953b4c3084ced1b3e0e66920~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Kaeppler</dc:creator></item><item><title><![CDATA[Staying On Your Own Path in a Distracted World]]></title><description><![CDATA[First published in the Twizel Update, May 2026. I don’t know about you, but I feel like we live in a world where our attention is constantly being pulled in other directions. A message, a headline, a video, another opinion, another piece of advice about how we should live our lives. And now, with AI rapidly entering everyday life, information and answers are becoming even more instant, accessible and endless than ever before. In many ways, it all feels quite mind-blowing, and it has made me...]]></description><link>https://www.vitalitycoaching.co.nz/post/staying-on-your-own-path-in-a-distracted-world</link><guid isPermaLink="false">6a6fce78bca6fdcb434e5b75</guid><category><![CDATA[Health Wisdom]]></category><category><![CDATA[Everyday Reflections]]></category><pubDate>Sun, 02 Aug 2026 23:22:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c3f39_427b850404b94d3ab7c9488a75701182~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Kaeppler</dc:creator></item><item><title><![CDATA[Are We Asking the Wrong Question?]]></title><description><![CDATA[First published in the Twizel Update, August 2026. A conversation recently gave me something to think about. A trusted source pointed me to a study suggesting that a particular supplement appeared to work quite differently depending on a person's blood type. While some people experienced a noticeable benefit, others gained very little. I found myself smiling because it reminded me of something I've quietly suspected for years. Whether future research confirms that more broadly isn't really...]]></description><link>https://www.vitalitycoaching.co.nz/post/are-we-asking-the-wrong-question-about-health</link><guid isPermaLink="false">6a6dbe263e0c16484ff55931</guid><category><![CDATA[Health Wisdom]]></category><category><![CDATA[Energy & Everyday Wellbeing]]></category><pubDate>Sat, 01 Aug 2026 09:36:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ba11c21eb64f4db88197fb9643ebf4d4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Kaeppler</dc:creator></item><item><title><![CDATA[Helping Your Immune System Do Its Job]]></title><description><![CDATA[First published in the Twizel Update – July 2026 With winter well and truly upon us, conversations about immunity seem to appear everywhere. We hear about foods to eat, supplements to take and products that promise to "boost" our immune system. But over the years, I've found myself asking a different question. Instead of wondering how to boost my immune system, I now ask myself: How can I make life a little easier for it? Our immune system isn't something that suddenly switches on when...]]></description><link>https://www.vitalitycoaching.co.nz/post/helping-your-immune-system-do-its-job</link><guid isPermaLink="false">6a6dbeee2aa0dd3fa164916f</guid><category><![CDATA[Energy & Everyday Wellbeing]]></category><category><![CDATA[Health Wisdom]]></category><pubDate>Thu, 30 Jul 2026 09:39:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1c3f39_8882766e573c481c80ab5e95c28c6934~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Kaeppler</dc:creator></item></channel></rss>