Vitality Health and Wellness Coaching | Holistic Approach to Overcome Burnout and Regain Energy

Feel Calm, Energised & in Control - Even When You're Running on Empty

I support busy women overwhelmed by burnout to rediscover their vitality through nutritional and sustainable lifestyle changes that honour their unique needs.

Book your free Discovery Call

What I do

Do you ever feel like you are juggling too much - work, home, self-care - and you feel like you are running on empty? You are not alone! Burnout doesn’t show up with a label - but that sluggish energy, overwhelm, scattered mindset, and longing for ease - it is real.

I hear you, because I’ve been there too!

At Vitality Health and Wellness Coaching, I help you move from Burnout to Thriving using a Holistic, Personalised Approach:

Restore your Energy

through nourishing nutrition and stress-smart habits

Rebalance your Hormones and Gut

not by treating conditions - but by gently supporting your system

Build

Resilience

with lifestyle shifts tailored to your unique rhythm

Gain Clarity and Calm

so you can show up confidently every day

Hello - I’m Jana Kaeppler, a Health and Wellness Coach who has walked the burnout path myself. I know how everything feels like a blur when your energy is depleted - and how life can shift when you support your gut, calm your nervous system, and rebuild from a place of compassion and care. Would you like to know more?

Meet Jana

How It Works - Your 3-Step System

Connect & Clarify

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We begin with a heartfelt discovery call to understand where you're at - your challenges and what you long for.

Customise & Commit

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Together, we create a practical, personalised roadmap - from stress support to bio-individual nutrition - styled to fit your life.

Support & Sustain

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Through weekly sessions, ongoing tools, and tender accountability, you will shift habits, spark energy, and feel more like yourself again.

Why It Works

Here’s what’s possible when you move from burnout to thriving:

Feel truly rested - wake with clarity and a calm mind, ready to take on the day.

Enjoy steady, all-day energy - no more exhausting peaks and crashes.

Gain confidence in your choices - know what truly supports your health and happiness.

Build habits that last - nurturing both body and mind for the long term.

Are you ready to go from burnout to thriving?

Book your free Discovery Call

What My Clients Say

Prior to working with Jana, I was dealing with a range of health challenges, including chronic constipation, stomach pains, high stress levels, and a lack of energy and motivation. Since starting the program, I've experienced significant improvements in all areas. My digestion is now regular, my stomach pains are gone, and I have a newfound sense of energy. I've also learned to eat mindfully, maintain hydration, and exercise regularly. Beyond the physical changes, I feel more positive and grateful towards life. Jana provided a supportive and safe space, sharing her extensive knowledge of health. The program is not a quick fix, but it's a comprehensive approach to lifestyle change. It was tailored to my individual needs, addressing and overcoming barriers. I would 100% recommend this program to anyone looking to improve their health and well-being.

Rachael T.

"Your body is your most priceless possession. Take care of it."

Jack Lalanne