Hello - I’m Jana Kaeppler, and I know what it’s like to run on EMPTY.

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A few years ago, life looked fine from the outside. I had two young kids, a demanding part-time job, and was running our boutique accommodation business here in Twizel with my partner, Sean. But inside, I was exhausted.

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My days blurred into endless “to-do” lists - juggling work deadlines, guests, and family needs. I was constantly on edge, relying on coffee and sugar to function. Sleep never left me refreshed; my focus was fading, and sometimes my heart would race for no reason. I kept pushing through until my body delivered a louder message: a debilitating thyroid condition.

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It wasn’t the whole story, but it was the wake-up call I needed. I realised that I couldn’t keep living on stress and autopilot - I had to learn how to truly support my health. ​

 

My journey back wasn’t about quick fixes. I learned how to nourish my gut, calm my nervous system, and create sustainable habits that allowed my body - and mind - to recover. Slowly, I felt my energy increase, my focus return, and my sense of self grow stronger again.

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Before becoming a health coach, I worked as a Geospatial Analyst — a role that sharpened my analytical skills and ability to spot patterns others miss. Now, I use those same skills to help women uncover what’s driving their burnout and create practical, personalised strategies to heal.

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Today, my passion is guiding women who feel overwhelmed and depleted to move from burnout to thriving. I know how heavy life can feel when you’re running on empty — and the freedom that comes when you reclaim your energy.

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If you’re ready to feel like yourself again, you’re in the right place.​​​