From Burnout to Balance
Personalised coaching for busy women who want to feel calm, energised, and back in control of their wellbeing.
If you’ve been running on empty, snapping at the people you love, or pushing through exhaustion with coffee and willpower, you’re not alone. Burnout has become the new normal for so many women.
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But it doesn’t have to be that way. With the right support, you can restore your energy, find your calm again, and get back to feeling like yourself.
The Burnout Reset (3-month coaching journey):
Comprehensive assessment of your current health and lifestyle situation and well as regular reassessments to track your progress
Identifying your health and wellness goals and establishing achievable action steps
Twelve weekly 1 hour in-person or online sessions where your coach provides information, practical tools,, processes and accountability to help you reach your health goals.
Email support between sessions
Handouts and other materials
You will learn how to:
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Restore steady energy without constant crashes
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Nourish your gut and hormones to support mood, focus, and resilience
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Reduce the stress load on your body and mind
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Create simple, sustainable daily habits that help you thrive
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Feel calmer, more balanced, and more in control of your wellbeing
This Programme Is For You If You:
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Wake up tired even after a full night’s sleep
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Feel constantly stressed, wired, or on edge
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Struggle to switch off and truly rest
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Want simple, achievable steps to feel energised and grounded again
Imagine yourself 3 months from now:
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Waking up with steady energy and motivation
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Feeling calmer and less reactive in daily life
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Thriving at work and still having energy for your family
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Having tools you can return to whenever life gets overwhelming
If you are tired of feeling burnt out and overwhelmed and are ready to regain your energy and vitality, then book a free consultation with me TODAY