Our Programme
Vitality Coaching offers a comprehensive 6-months / 12 session programme which is designed to empower clients to build and adopt unique, bio-individual wellness lifestyles and habits and that provides a structure for organic transformation towards optimal health and a balanced life, and for clients to become “experts on themselves”.
A free and non-binding 45 minute discovery call and Health History assessment will set the stage for you to decide whether this programme is for you, and for the Health Coach to gain first insights into your health challenges. It will also allow both parties to decide whether entering a coaching relationship will be the right next step for either person involved.
Each programme starts with short-term and long-term goal setting with goals being reviewed and adjusted at set times during the programme.
Commonly covered subjects of the programme include:
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Bio-individual nutrition for optimal health
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Gut Health, healthy digestion and addressing digestive issues
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Allergies, Food Intolerances and Leaky gut
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Adrenal and Thyroid health and targeted hormone balancing
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Improvement of mensural and reproductive health
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improved well-being during menopause
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Weight loss strategies
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Blood sugar management
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Sleep improvement
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Stress management
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Environmental toxins, liver health and detoxification
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Bio-individual exercise and movement
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Mental well-being strategies
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Improvement of lifestyle habits and routines
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Education around supplements for certain health conditions
What is Included?
A 1 hour Health History assessment conducted prior to programme commencement to identify your health concerns and to get clear on your health ambitions and goals.
Twelve 1 hour in-person or online sessions where your coach supports you achieve and refine your health goals
Email support between sessions
Handouts and other materials
Detailed written programme summary that lists all subjects covered during each session, recommendations given and successes and setbacks experienced.
Each programme will be tailored to the very individual needs of each client and the coach will meet the client exactly where he or she is at with the client determining the pace of the programme to avoid overwhelm and to guarantee a most successful and transformative outcome of the programme.
The comprehensive 6-month programme can be individually customised to address areas of health such as: